Aerobic
Schedule
Revised
10-14-08 |
| Power
Yoga (Paid Class) Held in Yoga Studio |
Aerobic Studio |
Yoga Studio
|
Pool |
Dance Studio |
|
| |
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| 5:30-6:30
AM |
Cruzing
Melissa |
Barbell
Kathy Q |
Cruzing
Lisa S. |
Barbell
Kathy Q. |
Cruzing
Heart Zones
Various |
|
|
| 7:00-8:00
AM |
|
|
|
|
|
$
Tae Kwon Do
Gary
|
|
| 7:15-8:15
AM |
|
|
|
|
|
|
|
| 8:00-9:00
AM |
Barbell Kelly |
Boxing
Conditioning
Kelly |
Zumba
Trish |
Boxing
Conditioning
Kelly |
Barbell
Jennifer |
Pilates
Danielle |
|
Core
Cond.
Cyndi |
Yoga
Anne |
Core
Cond.
Cyndi |
Yoga
Gayle |
Core
Cond.
Cyndi |
|
Yoga
Monique |
Zumba
Gold
Roberta |
|
|
|
|
|
|
| 8:10-9:10
AM |
|
Aerobics &
Tai-Chi
Dianna |
|
Aerobics & Tai-chi
Dianna |
|
|
|
| 8:25-9:10
AM |
|
|
|
|
|
Zumba
Lexi
|
|
| 8:30-9:30
AM |
Water Aerobics
Jane |
|
Water Aerobics
Andrea |
|
Water Aerobics
Jane |
Water
Aerobics Jennifer/Laura |
|
| 9:00-10:00
AM |
|
|
|
|
|
Yoga
Terry |
|
| 9:00-10:30
AM |
Power
Yoga ($) Kathy R. |
|
Power
Strength ($) Kim |
|
Power
Yoga ($) Kathy R. |
Barbell/Cardio
Kristi
(9:00-10:15 AM)
|
|
| 9:15-10:15
AM |
Cruzing
Carlla |
Barbell/Cardio
Kristi
(9:15-10:25
AM)
|
Cruzing
Kathy R. |
Barbell/Cardio
Trish
(9:15-10:25
AM)
|
Cruzing:
Heart Zones
Kathy Q. |
|
Cardio
Combo
Kristi/Stacey |
|
Pi-Yo
Dianna |
|
|
|
|
|
| 9:30-10:30
AM |
|
Water Aerobics Kerry |
|
Water Aerobics
Ranee |
|
|
|
| 9:30-11:00
AM |
|
|
|
|
|
|
|
| 10:15-11:15
AM |
|
|
|
|
|
Power
Yoga ($) Patti (10:15-11:45 AM)
|
Barbell
Kristi/Stacey |
| 10:20-11:30
AM |
|
Pilates
Jennifer
|
|
Pilates
Danielle
|
|
|
|
| 10:30-11:30
AM |
Yoga
Linda (10:45-11:45 AM) |
Zumba
Davida
(10:30-11:25) |
Yoga Gayle
(10:45-11:45 AM) |
Zumba
Davida
(10:30-11:25)
|
Yoga
Level II
Terry (10:45-11:45
AM) |
STEP
Roni |
|
Step
Lisa B. |
|
Step
Lisa B. |
|
|
|
| 11:30-12:15
PM |
|
|
|
Rizing
Bosu Step
Roni |
|
|
|
| 12:00-1:00
PM |
Boot
Camp
Roni |
|
Barbell/Cardio
Ronalee (12:00-1:10 PM) |
|
Boot
Camp
Roni |
|
|
| 12:00-1:30
PM |
|
Power
Yoga ($)
Becca |
|
Power
Yoga ($) Patti |
|
|
|
| 12:15-1:15
PM |
|
Cruzing
Kathy R. |
|
Cruzing
Kathy R./Evie |
|
|
|
| 4:00-5:00
PM |
|
Core
Cond.
Cyndi
(4:00-4:45
PM)
|
|
Core
Cond.
Cyndi
(4:00-4:45
PM)
|
Yoga
Linda M.
|
|
|
| 4:30-5:30
PM |
Step
Roni |
|
Step
Roni |
|
Power
Yoga ($) Erin |
|
|
| 5:00
- 6:10 PM |
|
|
|
|
|
|
|
| 5:30-6:30
PM |
|
Power
Yoga ($)
Tricia |
|
Hot
Yoga ($) Petra |
|
|
|
| 5:35-6:35
PM |
Barbell
Kristi |
|
Barbell
Kristi |
|
|
|
|
| 6:15-7:15
PM |
|
|
|
|
|
|
|
6:45-7:45
PM |
Combat
Calisthenics with Personal Trainer Sean Lowe (begins Nov 3rd)
|
Basic
Yoga
Monique
|
|
Basic
Yoga Cindy |
|
|
|
Pilates
Diana |
Pilates
Pam/Holly |
| 7:15-8:15
PM |
|
|
|
Turbo
Kick w/sport
Ronalee
|
|
|
|
| 8:00-9:30
PM |
$ Tae Kwon
Do
Gary |
|
$ Tae Kwon
Do
Gary |
|
|
|
|
|
$ = Class Fee
No open swim during Water aerobic classes.
Children
14 years & under must be supervised at all times.
|
| |
