Xtreme Bootcamp

WITH SEAN LOWE

ABOUT THE CLASS

Do you want to change the way you train? Then a bootcamp class is for you… but not just any bootcamp… Xtreme BootCamp. This class is for motivated, participants who want to take their training to the next level. Drawing from combat disciplines, this non-stop, high-intensity class packs a serious punch. A dynamic, innovative, training that includes TRX, squats, thrusts, suicides, lunges, Plyometrics, and core strengthening to yield concrete results. One member said “It's the type of fitness camaraderie that I've been searching for, and I've finally found it!”

Xtreme Bootcamp takes place in our Aerobic Studio.

Monday	10:30 - 11:30 am	Sean Lowe
Monday	6:45 - 7:45 pm	Sean Lowe
Tuesday	7:15 - 8:15 pm	Sean Lowe
Wednesday	10:30 - 11:30 am	Sean Lowe
Wednesday	6:45 - 7:45 pm	Sean Lowe
Thursday	7:15 - 8:15 pm	Sean Lowe
Friday	10:30 - 11:30 am	Sean Lowe

ABOUT THE INSTRUCTOR

Sean says “Take a chance… make a change!”