Cycle-Mania

ABOUT THE CLASS

Mania classes make an ultra-efficient, super high intensity workout designed to race your metabolism, positive and fun. Hit the hills, power the sprints, chase down the competition, and learn firsthand the definition of the word “endurance.” This ride has it all! Solid cycling principles, top-notch coaching, and awesome tunes make this mania class a ride to remember. Bikes are equipped with SPD clips on one side and baskets on the other. First 5 minutes of class will begin with proper bike setup. Water bottle is required and a towel is highly recommended. Our Thursday Cycle-Mania class at 12:15-1:15 pm includes TRX!

LOCATION & TIMES

Cycle-Mania takes place in our Aerobic Studio.

Monday	9:15 - 10:15 am	Kathy Quizon
Tuesday	12:15 - 1:15 pm	Kathy Rose
Wednesday	9:15 - 10:15 am	Kathy Rose
Thursday (10/6/11)	12:15 - 1:15 pm	Kathy Rose
Friday	9:15 - 10:15 am	Kathy Quizon