Silver Sneakers

What is the SilverSneakers Fitness Program? SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events. We offer Signature SilverSneakers classes for seniors at all fitness levels, focusing on total body strength and conditioning for improving function for daily living, social and educational activities.

Silver Sneakers I: Classes are designed for any fitness level for muscular strength and range of movement. These classes offer a variety of activities of daily living (ADL's).

Silver Sneakers II: Classes are designed to increase your cardiovascular and muscular endurance power with a standing workout. Upper body strength with hand held weights. Elastic tubing and ball will be alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

LOCATION & TIMES

Silver Sneakers takes place in our Aerobic Studio. *Silver Sneakers II held on Saturday morning is held in the Dance Studio.

Silver Sneakers I
Tuesday	1:30  - 2:30 pm	Kerry
Tuesday	2:45-3:45 pm	Ginny
Friday	1:12-2:15 pm	Terry (yoga/stretch)
Silver Sneakers II
Monday	1:30  - 2:30 pm	Deb
Wednesday	1:30  - 2:30 pm	Ginny DePetro
Thursday	1:30  - 2:30 pm	Cyndi Gattoni-Hollister

Club USA is proud to be a SilverSneakers® Program provider. To find out if you are eligible for this program, through your insurance company, contact Cyndi Gattoni-Hollister at 303.979.7772 ext. 127.