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“Take care of your body; it’s the only place you have to live.”
About The Trainer BS in Human Resource Management. AFAA and ICS certified in aerobic fitness and nutrition, ACSM Personal Trainer certified. ISMA certified Personal Trainer, Sports Nutrition, and Life Wellness Coach/Holistic Health Consultant. Lanna instructs barbell, indoor cycling, and Senior classes. She specializing conditioning for all ages. Trains adult group, individual, core body conditioning, body toning, and women's weight loss. Also specializes in post knee and hip replacement strengthening. Measures body fat.
Reach Lanna @ 303.910.3810
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