Ball Blaster

WITH CYNDI, LORI OR AMY

Rock your Core with Ball Blaster

ABOUT THE CLASS

Take off your shoes and BLAST your upper AND lower body. This is core conditioning at its best. This workout emphasizes balance, while focusing on the development of a strong, trunk, abdominals, and back muscles for a lean and strong center.

LOCATION & TIMES

Ball Blaster takes place in our Core Connection Studio.

Monday 8:00 - 9:00 am
Laurie
Tuesday 4:00 - 4:45 pm Cyndi
Wednesday 8:00 - 9:00 am Cyndi
Thursday 4:00 - 4:45 pm Cyndi
Friday 8:00 - 9:00 am Amy
spacer spacer spacer

 

 

 

view-schedule