Ball Blaster

WITH CYNDI, LORI OR AMY

Take off your shoes and BLAST your upper AND lower body. This is core conditioning at its best. This workout emphasizes balance, while focusing on the development of a strong, trunk, abdominals, and back muscles for a lean and strong center.

LOCATION & TIMES

Ball Blaster takes place in our Core Connection Studio.

Monday	8:00 - 9:00 am	Laurie
Tuesday	4:00 - 4:45 pm	Cyndi
Wednesday	8:00 - 9:00 am	Cyndi
Thursday	4:00 - 4:45 pm	Cyndi
Friday	8:00 - 9:00 am	Amy