Yoga I

WITH ANN, TERRY, ANNE, LISA, LESLIE, MIKE, OR MONIQUE

ABOUT THE CLASS

Yoga is an ancient science created to bring balance to mind, body, and spirit. Yoga practice will bring calmness and clarity of mind. It will increase physical strength, flexibility, and create a greater awareness of the soul. Our Yoga includes Vinyasa. Vinyasa Yoga is a flowering form flow of poses that at times can be challenging, designed to build strength, confidence, balance, and flexibility.

LOCATION & TIMES

Yoga I takes place in our Core Connection Studio.

Monday	10:45 - 11:45 am	Ann Jensen
Tuesday	8:00 - 9:00 am	Anne Cohen
Wednesday	10:45 - 11:45 am	Ann Jensen
Thursday	8:00 - 9:00 am	Lisa Beinetti
Thursday	9:15 - 10:15 am	Leslie Pieper
Friday	10:45 - 11:45 am	Terry Lalley
Friday	4:00 - 5:00 pm	Mike Dugan
Sunday	8:00 - 9:00 am	Monique Olson