Weight Training

Old School, Machines, Techniques–we've got it all.

Club USA’s 15,000 sq ft weight room is well-equipped for all levels and varieties of training styles. If you enjoy the power and strength achieved through lifting free weights you’ll be happy to know our dumbbells range from 3 to 150 lbs. We also offer plate loaded Hammer Strength equipment, Magnum, Simplicity, Cybex multi-functional trainers, Smith press machines, cable crossovers, and pre-made straight and curl bars to help you achieve a full body work out.

Want to get in a quick workout try our Magnum circuit set designed to tone all the major muscles and core in a quick efficient manner. For those who like to train the body as a whole and not as individual parts we offer easy access to our track for exercises requiring movement and BOSU ball, bands, Physio balls, and medicine balls to enhance your body total body training.

Our latest addition to the weight room is the new and innovative Simplicity selectorized equipment developed by Roy Simonson. Top off your exercise routine on the Ab coaster or Ab Solo. Get yourself off to the right start. All new members receive 3 free 1 hour sessions with one of our club trainers.