Club USA Family Athletic Club

 

 

Spinning Schedule

Legend
All Classes held in the Aerobic Studio

Revised 8-18-08

 
Time
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

5:30 - 6:30 AM

Cruzing
Melissa

Cruzing
Lisa S.

Heart Zones
various



7:15 - 8:15 AM





Cruzing
Lanna/Lisa D.W.

8:00 - 9:00 AM             Cruzing
various
9:15 - 10:15 AM
   Cruzing     Carlla

Cruzing
Kathy R.

Heart Zones
Kathy Q.

12:15-1:15 PM   Cruzing
Kathy R.
  Cruzing
Kathy R./Evie
     
5:00 - 6:10 PM

Cruzing
Cyndi

Cruzing
Cyndi



 

Build your Base

(class will break for summer   May 1sr-August 31st)

 

Cruzing

(class will break for summer    May 1st-August 31st)

    Heart Zones Classes use a Heart Rate Monitor  

 


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