Club USA Family Athletic Club

 

 

Core Connection Studio Schedule                                                                            Revised  7-28-10

 
Time
Monday
Tuesday 
Wednesday
Thursday Friday 
Saturday 
Sunday 
5:30 - 6:30 AM     Pilates
Danielle
  Pilates Fushion
Danielle
 
   
8:00 - 9:00 AM

Core Conditioning Laurie

Yoga
Anne
Core Conditioning Cyndi Yoga
Ann J.

Core Conditioning Amy

Pilates
Danielle

Yoga
Monique
9:15 - 10:30 AM Power Yoga ($) Kathy R.  

Power Vinyasa ($) Allie

  Power Yoga ($) Kathy R. Yoga (Vinyasa)
Terry
(9:00-10:00 AM)
 
9:15 - 10:15 AM   Pi-Yo
Lisa B.
  Yoga
Leslie
     
10:15 - 11:45 AM

 

       

Power Vinyasa ($)  Patti

Power Vinyasa ($) Dianne (9:30-11:00 am)
10:30-11:30 AM  

Pilates
Nicole

  Pilates
Jennifer
     
10:45-11:45 AM Yoga
Linda
  Yoga
Ann J.
  Yoga
Terry
   
12:00-1:30 PM  

Power Vinyasa Allie

Power Vinyasa ($) Patti

   
4:00-5:00 PM Yoga Level II
Kathy R.
  Yoga Level II
Linda M.
  Yoga
Mike
   
5:30-6:30 PM

Hot Yoga ($)  26 Poses

Petra

Power Vinyasa ($) Meghan Power Vinyasa ($) Dianne Power Vinyasa ($) Rich      
6:45-7:45 PM Pilates
Valerie/Nicole

Basic Yoga Monique

Pilates
Susan
Basic Yoga Mike      


Power Yoga ($) is a combination of Vinyasa flow and Bikram style yoga, which combines strength, sweat and flexibility.  Please bring water and a towel and be prepared to sweat.  These classes are an additional $5.00 charge for Club USA members and $14.00 for non-members.  10 class punch cards availabe for everyone.

Ages 12 and under are restricted from Fintess classes.

 

 

 


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